Morning Overview on MSN

Your gut bacteria may be steering when you sleep

Sleep is not just a nightly shutdown but a carefully choreographed process that your brain and body perform in sync with a 24 ...
The Hearty Soul on MSN

15 foods that act as natural laxatives to keep your digestive system moving

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...