Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Cut expenses easily by ditching these 37 unnecessary costs. Follow these simple, quick changes that help you save money right ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

A stand mixer is an essential appliance for anyone who loves to bake, but there are some important things you need to know if ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!