Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Stress isn’t just an emotional experience ... ongoing stress can lead to noticeable symptoms that make life harder. Here are ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

November is Diabetes Awareness Month. An estimated 10 percent of Americans are living with diabetes — that’s about 38.4 ...

For many people, post-election stress is fueled by uncertainty about what will happen. But there are specific actions you can ...

Fibromyalgia is a long-term condition that causes pain all over the body and while it can affect anyone, it's more common in ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

The Beaver Moon is the name given to the full moon in November, named after beavers who build their winter dams at this time ...

Delhi’s air quality has reached "severe" levels, marking the worst AQI nationwide in the past 24 hours. Beyond respiratory ...

Patients rate the emotional intensity of the event on an 11-point Likert scale, both before and after tapping. The effectiveness of EFT may be related to its modulation of physiologic systems that ...