Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Stress isn’t just an emotional experience ... ongoing stress can lead to noticeable symptoms that make life harder. Here are ...

Adrienne Benjamin has explained what it could mean if you see signs such as an increased appetite and a reduced sex drive ...

We humans do not do well with uncertainty we cannot control. Donald Trump, a coup-attempting convicted criminal, is set to ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

November is Diabetes Awareness Month. An estimated 10 percent of Americans are living with diabetes — that’s about 38.4 ...

November is Diabetes Awareness Month. An estimated 10 percent of Americans are living with diabetes — that’s about 38.4 ...

For many people, post-election stress is fueled by uncertainty about what will happen. But there are specific actions you can ...

Fibromyalgia is a long-term condition that causes pain all over the body and while it can affect anyone, it's more common in ...

A recent study conducted by researchers at UCLA and published in the journal Neuropsychopharmacology has revealed that ...

October is Emotional Wellness Month. This is a great time to take stock of the stress in our lives, to figure out how that ...