and a more positive outlook towards exams. Here are ten stress management techniques tailored for board exam students. Read ...

This page emphasises that exam stress is absolutely normal, and can actually propel you to achieve better results. The key to reducing stress is in preparing well. This page will suggest some ways you ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

According to psychologist Dr Anna Colton, all young people are different both in the way they revise and show their stress ... them to keep a perspective on exams and will lessen how overwhelmed ...

Stress. Stress involves reacting mentally and physically to a specific experience in your daily life, such as moving away from home, final exams, or lack of money ... responses to stress and anxiety.

Activities to help support students cope with exam stress during the exam period. Activities and tips to help you and others cope with exam stress. For many students, the exam period is one of stress ...

Our exam veterans have given some inspirational advice on how to reduce stress and anxiety during exams. Watch the video and then read our recap and you'll soon be feeling much more calm about ...

These include Tackling Exam Pressure and Stress (STEPS), an approach the author pioneered based on controlling anxiety to change negative thinking. Stress is often unavoidable in life but what ...

Final exam week and the weeks leading up to it can be an especially stressful time for college students. While some stress may stem from poor time management and preparation, students may also ...

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils don't reach their full potential. Professor of Education David Putwain ...

Eating healthy, not drinking too much coffee, getting enough sleep, revising what you've already learnt are just some of the things you can do to beat exam related stress. Besides these ...