Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Eating alone can lead to overeating, increased stress, and poor digestion.Registered dietitians say that communal eating can help combat the negative effects of solo eating.If you can't eat with ...

Smart' appliances might seem futuristic, but they can also be a new way for companies to gobble up more of your personal data ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

A technique that can help people is mindful eating. “This is about truly experiencing your food, tuning into the taste, texture, smell and every sensation that comes with eating,” explains Dr ...

For example, mindfulness strategies, such as meditating or simple breathing exercises, help you turn down your heightened stress response, says Dr. Gould. Try simple three-minute breathing exercises.

You do not have to eat until you wipe the plate clean as we have been taught since childhood despite being satiated. Practice ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...