These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Fitness Pro Superhuman Troy shows what the top 0.1% of men in fitness can do.

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

When Vonn won Friday’s downhill by 0.98 seconds — an eternity in a sport often decided by mere hundredths — she was ...

Cole Palmer admits that he is still “nowhere near 100 per cent in terms of fitness” after getting back on the scoresheet for ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

The 2026 Baseball Hall of Fame ballot is thin. Even so, here's my criteria for voting, and why several gain get checked off ...

Veronica Aimee Chik, one of the 2025 Outsiders of the Year. (Photo: César Garcia Callariza) Annual Membership (Discounted) ...

She dominated the opening speed weekend of the Olympic season, won the first downhill by a huge margin and gained more points ...