A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

In this video, we explore the ownership costs of a 10-year-old V12 Mercedes-Benz S600, including maintenance, repairs, and ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Real Madrid head to Mendizorrotza on Sunday night to face Alaves, with plenty on the line. The latest reporting is that Xabi ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Over 100 residents in Ibadan benefited from a free medical outreach by the Bakare Bridge Foundation, receiving consultations, ...