From Monday to Friday, without fail, you'll find 93-year-old Cecilia Gomez in the gym. "It's like my religion, for me to go there," she said. The New York-based grandmother has been a staple at the ...
A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...
These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.
It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...
At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...
Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...
Centenarian Sarafino Ali owns 50,000 acres of land in Alebtong District, and seven acres in Aber Sub-county in Oyam District ...
Real Madrid head to Mendizorrotza on Sunday night to face Alaves, with plenty on the line. The latest reporting is that Xabi ...
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