Coach Smith was an easy hire as the head coach of a new high school lacrosse team in Tennesseee: She had two decades of ...

Random selection for some courses applies again, but some universities have increased places to try to meet demand ...

Accurate, comfortable to wear and packed with advanced workout-tracking features, the Garmin Forerunner 970 is an excellent fitness tracker for runners and triathletes, and a more affordable ...

In a time when the narrative around women's health is changing, discover how safe spaces in fitness are empowering women ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If your social life has been lived out in Zoom calls since the height of the pandemic, Labor Day weekend is prime time for a reboot.

Aiden Wilkins is the youngest student to ever take a class at Ursinus College. He's enrolled in an entry level neuroscience ...

Karviva has built a quiet following among wellness lovers, trainers, and even skin-care devotees. Its formulas bridge the gap between ancient healing and modern nutrition. No gimmicks, no green sludge ...

They are innovating with solutions and launching groundbreaking products, ready to reshape how people live, work, and connect ...

Your guide to things to do in Asheville and across Western North Carolina Things to do with your kids in Asheville, ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...