You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can equal maximum gains in minimal time. You want to work hard, but your goal ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Wellness gets real in this list of science-driven books that expose myths, question trends, and put your body and mind back in your own hands., Books, Times Now ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

A recent study reveals that resistant starch, found in foods like legumes and cooled potatoes, can significantly reduce liver ...

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...

The Supreme Court on Tuesday said it will only interpret the Constitution while dealing with the Presidential reference on whether the court could impose timelines for governors and President to deal ...

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

Information and Communications Technology Association of Malawi (Ictam) has advised Malawi Electoral Commission (MEC) to engage multiple network providers to ensure smooth transmission of results in ...

There is perhaps no better example of the rapidly evolving strategic environment than the emergence of small unmanned aerial systems (sUAS) as a threat to ...

Here's what to know about the impact high blood pressure has on Ohioans and what you can do to stay healthy and avoid hypertension.