You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can equal maximum gains in minimal time. You want to work hard, but your goal ...

Recent research from the National Cancer Institute suggests that exercise does more to prevent cancer than previously ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Wellness gets real in this list of science-driven books that expose myths, question trends, and put your body and mind back in your own hands., Books, Times Now ...

Mental health researchers have pointed to another benefit: consistency. Many people give up on exercise plans because they ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute, putting it at the top of the list of workouts that burn the most ...

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...