Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

Discover how incorporating nuts like walnuts, hazelnuts, and almonds into your diet can significantly improve sexual function ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

The Apple Watch is 2025's most popular wearable on Strava, the platform's 12th annual 'Year in Sport: Trend Report' has revealed.

Tightrope Walk. Try walking forward as if you are on a tightrope. Think about touching your heel onto the front of your opposite big toe as you step forward. Hold onto something if you need to, at ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Saving money, exercising more and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according to ...

Should men trying to have kids avoid hot tubs? Do boxers vs. briefs impact sperm counts? Here's the real science behind male fertility.

As the temperature drops, your style should heat up. This holiday season, it’s not about amassing a collection; it’s about ...