Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

We're all familiar with what to expect from a good workout- muscle ache, pounding heart, perhaps the pleasure of a runner's high if we're fortunate. But what about those odd, surprise sensations that ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Quick 10-minute morning yoga for neck and shoulder pain relief. Includes deep stretches targeting tension with poses like ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...