Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

A lifestyle habit worth adopting ...

Gardening/yardwork is one of the few forms of leisure physical activity that people tend to do more as they age.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

The $47M project, the biggest ever park investment on the east side, will have pools, courts, a playground and track. See how ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Q. I’m bone-on-bone in both knees but I ski the expert slopes, hard! A little Tylenol helps a lot, even though I give my knees a workout.

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...