A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s estimated to affect around 8% of children aged 3-12 years, and around 6% of teenagers ...

Organizations are scaling efforts nationwide to support food-insecure Americans. Across the country, food banks and community-based organizations have scaled up efforts with a call to action to help ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...