Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...

An existential legal challenge to abortion shield law protections seeks to make an example out of a Bay Area doctor.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...