Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

A new Lancet study has sparked a lot of conversation and concern around dementia, one of the most talked-about health issues ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, dietary adjustments, and lifestyle changes.

Mumbai doctors highlight brain stroke occurs when blood flow to a part of the brain is interrupted or reduced, depriving ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

The US POINTER structured healthy lifestyle programme, previously shown to improve cognition, may also benefit sleep apnea, blood pressure regulation and cognitive resilience.

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.