Start your day right! Discover five simple morning rituals from gentle stretching to specific diet changes that can ...

Ooty has registered 5.6°C to become the coldest hill station in South India followed by Arakku (6.3°C), Kodaikanal - 6.6°C, ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual ...

Tucked between the more famous coastal destinations of Lincoln City and Pacific City lies Neskowin, a hidden gem on Oregon’s coastline where ancient tree stumps emerge from the sand and the modern ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

How the day begins often determines how it unfolds. Health and productivity experts agree that simple morning habits can ...