I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

How the day begins often determines how it unfolds. Health and productivity experts agree that simple morning habits can ...

Early risers often start their mornings with a workout. Here's what happens at Current Cycle while you are sleeping.

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A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Lacey Chabert, 43, on Starting Her Day with a Prayer — and a ‘Million Kisses’ For Her Daughter (Exclusive) The Hallmark movie ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim to go outside for at least 10 minutes a day: a brisk walk, skating or simply ...

This time of year, it’s hard not to succumb to the cozy flavors of fall. Pumpkin spice infuses everything from lattes to cereal, apples are everywhere and cinnamon and cardamom permeate both ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.