Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Many women dismiss subtle symptoms like fatigue, breathlessness and sleep trouble, which often precede a heart attack.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Many Indian women don't experience the classic chest-pain symptoms of a heart attack. Instead, they show subtle warning signs ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.