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The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

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Greenville SC leaders honored, new roles announced & fall events from wine tastings to golf & community health bring people together in celebration.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training.

Instead of being interested in debate, today’s students are increasingly uncomfortable dealing with controversial topics. Now there are classes for that.

I got to test out the Tonal 2 at the Tonal Training Lab. Unlike the Tonal 1 test, which was at the Tonal showroom, this was a one-on-one session with Tonal trainer Ackeem Emmons.

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal equipment!

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Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

The peak-end rule builds on this idea, elucidating why a single memorable moment and a pleasurable finish can make you want ...

Start by standing with your back to a bench (or step, chair, or coffee table – just to make sure it’s sturdy). Holding a dumbbell in one hand, shift your weight to the opposite leg and raise the other ...