Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...

Chris Hemsworth's latest core move focuses on functionality and strength. Unlike traditional exercises like kick-sits or flutter kicks, standing rotational side throws engage multiple muscle groups ...

To locate the nearest Planet Fitness club, please visit PlanetFitness.com/Local-Clubs.

When the whistle blew, swimmers dove in, aiming to finish first. Among them, Vidya Gajapathi Raju Singh, princess of ...

Construction crews are resurfacing the road on South Greene Street in downtown Greenville, with work expected to last about a ...

On Black Friday, stores saw tons of people out and about trying to score the best deals, but some local businesses are ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...