Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

Commissions do not affect our editors' opinions or evaluations. Front-end web developers are responsible for the elements of websites and apps users interact with (hence, the “front end ...

Mix and match attachments, like safety straps and a lat tower ... “Spending a little more up-front can save you from needing ...

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...

Don’t let your front knee drift past your toe ... Grab the TRX handles and stand far enough so the straps are tense. Squat down and jump as high as you can while pushing down on the straps ...

Don’t let your front knee drift past your toe ... Grab the TRX handles and stand far enough so the straps are tense. Squat down and jump as high as you can while pushing down on the straps to give you ...