If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

What Toyota’s gas-electric powertrain gives to and takes from the new CX-50 Hybrid.We’ve logged much time with both turbo and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Are we in The Upside Down? How far away from Bloomington is Hawkins, Ind., the supernatural setting for “Stranger Things”?

Do you get more stoked for first chair or the pond-skim competition? Two dedicated skiers debate the weather, conditions, and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

There are few images more indelible in the history of American dance: Judith Jamison, regal and passionate in white leotard ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.