Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Workout #1: Stability Ball Core Circuit What You Need: A stability ball and a mat ... RELATED: The Ultimate Dumbbell & ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Bodyweight exercises like squats, lunges, push-ups, and planks can provide a full-body workout at home without the use of any ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...