But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

The Bulldog Gear 20KG Adjustable Weight Vest, which we ranked top in our round-up of the best weighted vests, is currently 30% off for Black Friday. It has 18 removable 1kg bricks and 18 pockets ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Joseph Papworth, a former Special Forces and Australian military veteran, served his country for ten years within the Special Air Services Regiment SASR in Tarin Kowt and Kabul in Afghanistan and ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Why: Elevating your heels during a squat is a shortcut to getting ... performing reps supporting yourself on a rack, until you’re ready for the full challenge. How: Stand with your feet in ...