If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The rack squat may also be familiar to kettlebell enthusiasts ... but your lungs still get the full cardiovascular hit of ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Bulldog Gear 20KG Adjustable Weight Vest, which we ranked top in our round-up of the best weighted vests, is currently 30% off for Black Friday. It has 18 removable 1kg bricks and 18 pockets ...

Commissions do not affect our editors' opinions or evaluations. Full-stack developers create and troubleshoot both the back-end and front-end of websites and software—an indispensable skill set ...

A second high court in Japan ruled on Wednesday that the government’s policy against same-sex marriage is unconstitutional, the latest in a series of decisions upholding plaintiffs’ demands ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...