Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

A new name has entered the metro’s fitness landscape, promising to raise the bar for combat sports and conditioning. Fight League officially opened its doors this month at the Silver Tree Building in ...

Our pick of the best technology gifts you can buy in the UK right now, including wireless earbuds, home projectors, tablets, phones, coffee machines and more.

Overview: NYT Mini Crosswords is now paid; find subscription options and free puzzle alternatives.Explore Mini Crosswords subscription details and discover top ...

Over the past 30 years, more than 1,500 journalists have died while reporting ... We Skype on weekends. Mark gives me ...

Burn stubborn belly fat with 6 floor exercises that boost core strength, tone muscle, and speed fat loss after 30 ...

PORTLAND, Ore. (KOIN) — A bicyclist died after crashing in Washington Park Sunday evening, Portland police said in a release. The cyclist, whose name was not released, with riding a BMX-style bike ...

A landslide wiped out a village in Sudan ’s western region of Darfur, killing an estimated 1,000 people in one of the ...

Psychotherapist Helen Wells explains why we start to feel low as autumn creeps in, and shares how to cope and how to recognise if it could be something more serious ...

China plans to accelerate the creation of a development bank and set up an international platform for energy cooperation, Chinese President Xi Jinping announced Monday.

From Gold Bond's firming neck cream to a machine washable "bug rug," these are the items actually worth spending your money ...