What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

Start by standing with your back to a bench (or step, chair, or coffee table – just to make sure it’s sturdy). Holding a dumbbell in one hand, shift your weight to the opposite leg and raise the other ...

Fitness bikes are a great way to burn calories and manage your weight at the comfort of your home. Here are our top 8 picks for you.

Amid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

Don't have time to hit the gym? Fitness coach Raj Ganpath suggest adopting these simple daily activities as part of your new fitness routine.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

The 30/30/30 method is grounded in science and focused on early morning exercise and protein intake. Learn more about its impact on weight and metabolic numbers.

Your Day: You're in an electric mood today, Aquarius. The cosmos is aligning just right to bring a surge of creativity your way. Embrace this vibe by allowing yourself to think outside the box and ...