Here is mix of fun and effective 30-minute workout videos, including weights, Tabata, cardio, yoga, and dance ...

Looking for a workout that will both challenge and strengthen your glutes? Try this 30-minute session with PS Fit trainer, Mercedes Owens.

This 30-minute workout routine is designed to serve all fitness levels, from beginner to experienced. It combines cardio, weight training, and flexibility exercises to help you burn fat, gain ...

Most Zumba centers around four different types of dance: cumbia, merengue, reggaeton and salsa. We’ve put together a fun, blood-pumpin’ workout that clocks in at just under 25 minutes.

Need an easy workout routine to exercise at home? This 30-minute beginner workout plan from Anna Victoria is perfect for home or the gym.

Looking to get started on your fitness journey? Try one of these six 30-minute workouts for beginners that you can do in your living room.

Add This 30-Minute Strength Workout to Your Routine and You’ll Be in Top Shape for Years to Come This thrust, jump, and rock workout, created by a personal trainer, is designed to improve ...

Consider this 30 minute treadmill workout routine a fat-blasting, boredom-busting solution to your typical cardio session.

Given the increasing popularity of 5-minute interval workouts, swapping short bursts of moderately intense and vigorous aerobic exercise followed by short periods of rest might provide an easy ...

For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we really need to stay healthy. Is 30 minutes a day enough?