Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Northmead’s Infinite Swim “aqua ladies” made waves on December 6 with an Aqua Fun Day in aid of the Benoni SPCA. An article in the Benoni City Times prompted an afternoon of fun, which included aqua ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

“You can do absolutely anything you want with asthma,” says Van Dyken, who had won six Olympic gold medals by the time she ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

The Bayliss Library, 7830 County Rd. 39 is a historic Carnegie Library that is over 100 years old. Hours are Tuesday’s, noon to 6 p.m., and Thursday’s, 10 a.m. to 4 p.m. There is a book club meeting ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.