The global fitness race, HYROX, is redefining fitness in India with its unique blend of running and strength workouts - bringing community, inclusivity, and measurable results.

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

I tried Workout Buddy, an upcoming tool that gives you AI-powered motivation in your ears. Here's what I thought.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

A good kettlebell can serve as an excellent piece of equipment that allows people to create a full-scale home workout. Here ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

You lose muscle mass as you age, and your metabolism slows down, making it easier to gain weight. Pairing strength training ...

The fitness industry in India is on a roll. After pickleball, pilates and running, a new indoor fitness activity is quietly ...