Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.