HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Concerned employees of the state-owned Liberia News Agency (LINA) have petitioned the Liberian Legislature, raising alarm ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Programming is the oxygen that powers tech platforms and software creation. Traditionally, computer programming is heavy on ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

As fog slows flight operations in Delhi, here’s how CAT III guidance systems enable aircraft to land in severely reduced ...

Zimbabwe is set to receive a new generation of state-of-the-art radiotherapy machines early next year after Treasury ...

On paper, the National Public Security Communication System (NPSCS) was a modernizing dream: a single, nationwide security backbone — secure voice trunking for security services, CCTV coverage of ...

Plans have been submitted for a free outdoor gym at a beach which could be built as early as next year. If approved, the scheme will see 10 pieces of equipment installed on the seafront off The Strand ...

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead to injuries that set you back months. Here is the expert-backed guide to ...