Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which serves as a key factor for functional longevity. Research conducted on large ...