Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

AI-washed IP hides theft by altering code and media. Forensics now uses deep similarity and lineage tracing to link outputs ...

Linus Health, an AI-driven brain health company pioneering early detection of cognitive impairment and personalized intervention, today announced the appointment of former Academy of Family Physicians ...

Adding to this vision, Anup Cherukuri, co-founder of Xtraliving, said, "We're introducing AI-driven insights that help people understand their movement, breath, and focus like never before. By making ...

The Orlando Magic avoided the worst-case scenario, and that alone shifts the tone of their season. What looked like a ...

If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the highest physical and mental levels imaginable, and collecting more than a few injuries ...

Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...