What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

Learn the essential steps to becoming a recognized clinical fitness expert. Explore required education, certifications, hands ...

Recently, a review article by the research teams led by Professor Chen Shiyi from Huashan Hospital, Professor Dai Li Hua from ...

A Revolutionary Hope for Cancer RehabilitationCancer rehabilitation remains a global medical challenge, exacerbated ...

Dr Ray O’Connor takes a look at recent clinical articles on lifestyle and health, including the importance of exercise as an ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...