This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Although research on sexuality in older adults has been growing in recent years, most of the studies are focused on partnered sexual activity and not on solo sexual behavior, including masturbation or ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

Ask a mom, grandma, or cherished aunt what they want for the holidays, and they’ll usually respond with something really sweet like, “Oh, I don’t need anything, just spend time with me!” And while ...

New Jersey issued millions in checks for its “Senior Freeze” property tax program last year — and that’s just the beginning. The Garden State has recently announced that this year's checks are already ...

The standard deduction has been super-sized for seniors. Starting with 2025 federal returns (filed in 2026), taxpayers 65 and older can claim an additional $6,000 without itemizing, thanks to tax ...