It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Dylan Efron opened up about his brother Zac Efron’s reaction to the viral moment from his Dancing With the Stars performance, ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

That stick-to-itiveness paid off in spades in 2025: Her new album, “The Art of Loving,” shot to the top of the album chart in ...

STRICTLY hosts Tess Daly and Claudia Winkleman will perform a farewell dance together during the Christmas Day special — the ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Claudia Winkleman and Tess Daly are planning to perform a farewell dance together during the Strictly Come Dancing Christmas ...

"If you’re reading this and thinking, 'That sounds amazing, but I could never do that,' I want you to know: I thought that, ...

As a reality series delving into the lives of young dancers and their mothers as the former hone their craft to become the ...

A fundraising appeal is being launched to save a Darlington dance class for people living with Parkinson’s Disease. PETER ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...