Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Like other forms of walking, the GP added, snowshoeing “supports heart health, helps with weight management, and can improve ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Winter football training presents unique challenges, requiring players to adapt to cold and often wet conditions. Choosing the right gear, such as a waterproof football training jacket, is essential ...

Bihar weather alert: cold wave and dense fog across state. Patna, Gaya, Darbhanga affected. Temperatures 4–18°C. Poor visibility; avoid early morning travel. Health advisory issued.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

A 'superb' exercise bike that's perfect for smaller spaces has been given a huge 48% discount for a limited time.

Returning to work, Lokotsch found her job as an accountant “trivial”. “When you experience something like that, it’s very ...

Francis Cummins is backing Hull FC's latest crop of academy players to kick on and become future first-team stars. The Black ...

The election billboards are shining new in Myanmar's northern town of Nawnghkio, but the homes are still shattered by ...