While building a successful career as a fitness guru in the '90s, Susan Powter, who rose to fame as the face of the "Stop the Insanity!" infomercial, host of "The Susan Powter Show" and author of ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

This session won’t just hit every major muscle in your lower body, but you’ll have it done and dusted in 30 minutes and all ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

The co-owner of one of the UK’s leading gyms has revealed some of the most common mistakes he sees when people work out.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Barbells and squat racks, treadmills and rowers—when you picture a pristine ...

If you have space to spare—or just prefer a more analog vibe—Rep Fitness’s Ergo Hex Dumbbells have a solid, durable feel that won over SELF experts in our Home Fitness Awards. In the same ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...