Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This session won’t just hit every major muscle in your lower body, but you’ll have it done and dusted in 30 minutes and all ...

Resistance training with dumbbells is more than enough to help you sculpt your body, as it builds muscle and promotes fat loss. Instead of going to the gym, which can take up a lot of your day ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Barbells and squat racks, treadmills and rowers—when you picture a pristine ...

However, this time the brand has expanded its strength training collection with its first-ever adjustable dumbbells— the ... personalised to you and your fitness level. Their weight capacity ...

It's a great accompaniment to any home gym, whether you have a power rack or a set of dumbbells. Take up a lot of space (especially if you own more than one) Plyo box workouts can be incredibly ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...