Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

including back pain and tension in the neck and shoulders, can contribute to tension headaches. Sleep disruptions: Discomfort and anxiety about labor can lead to sleep disturbances, resulting in ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

You must have heard that your body can hold tension in several body parts, especially in your neck and shoulder muscles, which may even lead to pain. Neck pain often stems from chronic stress and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Chest pain can arise from various causes but when it occurs during deep breaths certain specific conditions may be ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...