Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Experts believe `chewing’ water, which means sipping slowly and moving it around the mouth before swallowing, can aid digestion by activating saliva, improving enzyme release, and easing acidity. This ...

Air-conditioned office environments may be fuelling a new wave of constipation more than diets or protein shakes. Dry indoor ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning to sleep to social behavior. During prolonged aerobic exercise, the body's ...

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a ...

Emmy also insists that drinking warm water first thing supports the metabolism long after breakfast. “When your gut is awake ...

Water collected from municipal pipelines, borewells, and tankers may carry a mix of dissolved solids, chemicals, sediments, ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...