To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...