Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

Experts believe `chewing’ water, which means sipping slowly and moving it around the mouth before swallowing, can aid digestion by activating saliva, improving enzyme release, and easing acidity. This ...

Air-conditioned office environments may be fuelling a new wave of constipation more than diets or protein shakes. Dry indoor ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Several dining strategies can help prevent digestive bloating during the holiday season. Eating smaller portions, chewing slowly, and increasing fiber intake can aid digestion. Managing holiday stress ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and impressive nutrition that can elevate your breakfast and set the tone for a ...

Emmy also insists that drinking warm water first thing supports the metabolism long after breakfast. “When your gut is awake ...