Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Prompt engineering will be the new art direction for the Alpha generation. Your ability to have deeper and more engaging conversations with AI will become your core ability to lead it. So stop ...

"Stand with feet shoulder-width apart, then sit back like you're going into a chair," Mohr says. "Keep your chest up and ...

Simple, research-backed ways to boost memory, focus, mood, and creativity by training different parts of your brain.

From a nutty dessert to chalk-tasting paste, here's how 11 high-protein yogurts compared. The best have as much protein as ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

Wharton's Palace team-mate Ismaila Sarr is also set to miss Senegal’s qualifying matches against DR Congo and South Sudan.

Embracing the challenges of ageing in India: exploring the need for inclusive public spaces for senior citizens.

An international group of roboticists, including three from MIT, debated the best way to approach robotic manipulation moving forward.

Scientists develop a water strider robot with fan-like feet, mimicking insects to navigate turbulent water surfaces.