Everyone knows how to work those muscles — and they spend an inordinate amount ... Think about it: How many times have you ...

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention. Meet the serratus anterior, the under-the-radar stabilizer that coaches ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Black America can use AI to create a rich future. How? We must take this technology by the reins to make it work for us.

Hold a dumbbell in each hand at shoulder height, palms facing your face, elbows lifted. Press one weight overhead, rotating ...

"Stand with feet shoulder-width apart, then sit back like you're going into a chair," Mohr says. "Keep your chest up and ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

To build it back up, first the Arizona Cardinals had to tear it down. Three years later, they might be ready to shine.

The Orioles traded nine players at the deadline. Here’s how each, from Ryan O’Hearn to Cedric Mullins to Charlie Morton, have fared since.

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.