Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

During a podcast aired on December 13, clinical research scientist and health consultant Anant Agarwal sat with podcaster Raj ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.